Post by account_disabled on Mar 11, 2024 9:18:58 GMT
The fiber choose a balanced menu. Especially foods that contain fiber will help fight hunger. Increase your consumption of vegetables and fruit. Keep well You have your own body and know what your body is capable of. Avoid using foods that are unhealthy for you activities that are not conducive to increasing your productivity etc. If your body is healthy then you can do any job and you can make your best contribution. Talkless Small talk is very interesting you can kill time and look forward to the breakthrough speed. But this also consumes a lot of energy.
Therefore it is best to avoid chatting while fasting. If it is urgent please use the chat function Job Function Email List via PC or smartphone. If you really need a way to relieve stress please take a few minutes to watch interesting videos on the Internet. Laughter can effectively improve emotions and increase energy. Set your sleep time the work spirit of the month of Ramadhan You need to set two sleep schedules. First at night if you are used to sleeping late you should avoid this situation in this fasting month. Try to go to bed early because you will wake up earlier than in other months.
The second is the time after sahur and morning prayers. If you dont stay asleep thats okay because you may even feel uncomfortable after waking up. The best way is to enrich your time through exercise or refreshment. If your working hours are in the morning for example to then start. Make good use of rest time During Ramadan companies usually reduce break time for prayer. This opportunity can be used to relax muscles or take a break from busy work. If you can you can sleep for about to minutes but remember not to go too far. According to research naps can increase productivity and also make you more focused.
Therefore it is best to avoid chatting while fasting. If it is urgent please use the chat function Job Function Email List via PC or smartphone. If you really need a way to relieve stress please take a few minutes to watch interesting videos on the Internet. Laughter can effectively improve emotions and increase energy. Set your sleep time the work spirit of the month of Ramadhan You need to set two sleep schedules. First at night if you are used to sleeping late you should avoid this situation in this fasting month. Try to go to bed early because you will wake up earlier than in other months.
The second is the time after sahur and morning prayers. If you dont stay asleep thats okay because you may even feel uncomfortable after waking up. The best way is to enrich your time through exercise or refreshment. If your working hours are in the morning for example to then start. Make good use of rest time During Ramadan companies usually reduce break time for prayer. This opportunity can be used to relax muscles or take a break from busy work. If you can you can sleep for about to minutes but remember not to go too far. According to research naps can increase productivity and also make you more focused.